Sports Injuries Treatment & Rehabilitation in Sevenoaks & Bexley

Osteopathy & Physiotherapy treatment for Sports Injuries in Sevenoaks and Bexley.

Osteopath in Sevenoaks provides assessment and treatment for a Sports Injury

Common Types of Sports Injuries We Treat

Sports injuries can vary depending on what movements your sport requires. Over 50% of all sports-related injuries require are caused by a repetitive motion, such as repetitive twisting and straining through the spine for a golfer . Here is a list of the most common sports injuries that we treat:

  • Muscle Sprains: An injury to the ligaments that connect bones, causing stretching or tearing.
  • Muscle Strains: An injury to the muscles or tendons, causing stretching or tearing.
  • Fractures: A break in a bone, often caused by a sudden force or impact.
  • Dislocations: A separation of the bones in a joint, causing instability and pain.
  • Knee Injuries: Injuries to the knee joint, such as ACL or MCL tears, cartilage damage, or patellar tendinitis.
  • Shoulder Injuries: Injuries to the shoulder joint, such as rotator cuff tears, dislocated shoulder, or labral tears.
  • Ankle Injuries: Injuries to the ankle joint, such as sprains, fractures, or ankle instability.
  • Back Injuries: Injuries to the spine, such as herniated discs, spinal stenosis, or sciatica.
  • Running Injuries – e.g Runner’s Knee, Shin Splints etc
  • Tennis/Golfer’s Elbow: Overuse injuries to the elbow, causing pain and tenderness on the outside or inside of the elbow

Whatever your injury, our commitment is to help you recover and return to your sport as quickly and safely as possible.  Our goal is to develop a treatment plan that is tailored to meet your specific needs, taking into account your individual health status, the nature and severity of the injury, and your  rehabilitation goals.

Should I see an Osteopath or a Physio for my Sports Injury?

This is a commonly asked question and at Apollo Clinics we offer a multi-disciplinary approach. Osteopathy aims to restore a balance within your body, focusing on ensuring your skeleton, muscles, tissues and all parts of your body are working in harmony together. In general an Osteopath tends to work more with their hands but will still prescribe you with exercises to complete independently.

Physiotherapy focuses on the rehabilitation of your physical function primarily through the use of exercise and modalities. That said, a Physio will also as well as manual therapy techniques such as massage.

Both Osteopaths and Physios are well equipped to treat Sports Injuries and will examine, diagnose and treat problems with your joints, bones, soft tissue, muscles and nerves by looking at the function of your body. We will always guide you to the most appropriate treatment which may include a combination of both.

What to expect from the first appointment?

Whether you are seen by the Osteopath or the Physiotherapist, both first appointments will follow a similar process and you will be sent a patient intake form via email beforehand to help provide as much context as possible.

  • Case History: Your practitioner will ask you a variety of questions about your complaint. They will ask you about your current problem as well as any history for the presenting issue. They will also go through your medical history to determine if the cause of your pain may not be musculoskeletal.
  • Assessment: Once the practitioner has all the required information, they will perform a direct and focused assessment to diagnose your current issue. This will include observation of your standing/seated posture and range of movement, palpation which is the process of gently applying pressure around muscles and joints, orthopaedic tests and special tests where required such as blood pressure or respiratory examinations.
  • Treatment: Your treatment will depend upon your individual assessment however may include soft and deep tissue massage techniques, stretching and METs, taping, and spinal or joint manipulations

Exercise Prescription Software

Our focus will always be on retraining your body and looking at preventative measures to avoid reoccurrence of injuries. You will be provided with access to our digital exercise prescription software with full instructions on the range of exercise prescribed, as well as the ability to provide feedback for your practitioner as these are completed

HCPC Registration Logo showing that Apollo Clinics Physiotherapist in Sevenoaks are registered
Chartered Society of Physiotherapy showing that Apollo Clinics Physiotherapists are registered in Sevenoaks
General Osteopathic Council Logo showing that Apollo Clinics Osteopaths are registered in Sevenoaks

Discover Our Clinics

Apollo Clinics | Sevenoaks Physiotherapy & Osteopathy

58 Cobden Road, Sevenoaks, TN13 3UB

Free 15 Minute Phone Call

FREE

45 Min Initial Osteopathy or Physiotherapy Appointment

£70

30 Min Follow Up Osteopathy or Physiotherapy Appointment

£60

30 Min Deep Tissue Sports Massage Treatment

£60

Apollo Clinics | Bexley Osteopathy & Physiotherapy

17 Bourne Road, Bexley, DA5 1LW

Free 15 Minute Phone Call

FREE

45 Min Initial Osteopathy or Physiotherapy Appointment

£70

30 Min Follow Up Osteopathy or Physiotherapy Appointment

£60

30 Min Deep Tissue Sports Massage Treatment

£60

Our Specialists

Meet our team of Physiotherapists and Osteopaths working across both Bexley and Sevenoaks

Marco Alvarez

Registered Osteopath

Marco Alvarez

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Aleena Jose

Chartered Physiotherapist

Aleena Jose

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Ralph Gerard

Chartered Physiotherapist

Ralph Gerard

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Tunde Adigun

Chartered Physiotherapist

Tunde Adigun

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Dinos Boufardeas

Registered Osteopath

Dinos Boufardeas

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Nelson Okonta

Chartered Physiotherapist

Nelson Okonta

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Sports Injuries Treatment Q&A

If you can’t see your question answered below, please don’t hesitate to give us a call directly

Proper diagnosis and treatment of sports injuries are crucial for a successful recovery and a safe return to physical activity. It is important for athletes to seek advice or treatment as soon as they experience an injury to prevent further damage and ensure a timely recovery.

Proper treatment and rehabilitation are essential for the successful recovery and healing of sports injuries. It is important to seek medical attention if you experience any of the following symptoms after a sports injury:

  • Severe pain: Pain that does not subside or interferes with normal activities should be evaluated.
  • Swelling: Significant swelling at the injury site may indicate a more serious injury such as a fracture.
  • Bruising: Bruising that appears soon after an injury may indicate internal bleeding.
  • Instability: If a joint feels unstable or weak, it may be a sign of a more serious injury.
  • Inability to move: If you are unable to move a limb or joint, this may indicate a serious injury such as a fracture or dislocation.
  • Numbness or tingling: If you experience numbness or tingling in the affected area, this may indicate nerve damage.
  • Altered sensation: If you experience changes in sensation, such as loss of sensation or increased sensitivity, this may indicate nerve damage

Sports injuries can occur due to a variety of reasons, including:

  1. Overuse: Repetitive motions and overuse of certain muscles and joints can lead to overuse injuries such as tendonitis and stress fractures.
  2. Trauma: Sudden and forceful impacts, such as collisions or falls, can cause traumatic injuries such as sprains, fractures, and dislocations.
  3. Poor technique: Incorrect form or technique in sports activities can lead to overuse injuries and increase the risk of injury.
  4. Lack of conditioning: Poor physical condition, such as weak muscles or imbalanced posture, can increase the risk of injury.
  5. Improper equipment: Using ill-fitting or worn-out equipment can increase the risk of injury.
  6. Environmental factors: Unsafe playing surfaces, weather conditions, and inadequate facilities can contribute to the risk of injury.

It is important for athletes and active individuals to take steps to prevent sports injuries, such as incorporating proper warm-up and cool-down routines, using proper techniques, and maintaining a healthy fitness level. If an injury does occur, it is important to seek prompt and effective treatment and rehabilitation for a successful recovery.

How Prevelent Are Sports Injuries?

At our clinics in Sevenoaks and Bexley, we offer a range of services to treat and rehabilitate sports injuries. Our team of experienced and qualified rehabilitation specialists utilizes the latest technology and techniques to provide personalized and effective treatment plans for our patients. We offer physical therapy to help restore strength, mobility, and flexibility, as well as pain management techniques to alleviate discomfort and promote healing. Our performance enhancement programs are designed to prevent future injuries and improve athletic performance. We are committed to providing top-quality care and helping our patients in Bexley recover from their sports injuries and return to their favorite physical activities. If you’re looking for professional and effective sports injury treatment, look no further. Contact us today to schedule an appointment and take the first step towards a successful recovery.

Why Is It Important To Rehab A Sports Injury?

To prevent sports injuries, it is important to engage in proper warm-up and cool-down exercises, use proper technique, wear appropriate equipment, and gradually increase the intensity of physical activity.

Other Common Conditions We Treat

Our team treat a wide range of different conditions. You can read a bit more about our approach in each of these articles

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