Neck pain Treatment & Rehabilitation in Sevenoaks & Bexley

Neck pain is a common condition that affects people of all ages.  It is estimated that in 2019 27 per 1000 of the population suffer from neck pain. It can have a wide range of causes, from poor posture and sleeping habits to trauma or an underlying medical issue. It can be caused by various factors such as poor posture, injury, stress, arthritis, and more.

Neck pain can range from mild discomfort to severe pain and can have a significant impact on daily life. In some circumstances the pain can limit a person’s ability to move their neck and perform daily activities such as driving, working, and sleeping. It can also lead to headaches, fatigue, and tension in other parts of the body. It is important to seek proper treatment to alleviate symptoms and improve overall well-being. Some of the most common causes of neck related pain include:

1. Poor posture: Such as slouching or hunching over, can put strain on the neck muscles
2. Injuries: A neck injury, such as whiplash from a car accident or a strained neck from playing sports
3. Degenerative conditions: Osteoarthritis is a degenerative condition that can cause the neck joints to wear down and lead to pain and stiffness.
4. Herniated disc: This occurs when the soft material inside a spinal disc bulges out and puts pressure on the spinal nerves, causing neck pain.
5. Pinched nerves: Caused by spinal stenosis or a herniated disc and result in neck pain, tingling, or weakness in the arms.
6. Carrying heavy bags or backpacks: This can cause strain on the neck and lead to neck pain.
7. Stress: Chronic stress can cause tension in the neck and shoulder muscles, leading to neck pain.
8. Sleeping on a poor quality mattress: Sleeping on a mattress that doesn’t support the neck properly can result in neck pain.
9. Prolonged use of technology: Such as sitting in front of a computer or using a phone for long periods of time, can cause neck pain due to poor posture and eye strain.