Goolge Rating Image for Apollo Physiotherapist in Sevenoaks

Neck pain Treatment & Rehabilitation in Sevenoaks & Bexley

Osteopathy & Physiotherapy treatment for neck related pain in Sevenoaks and Bexley.

Physiotherapist in Sevenoaks Treats Neck Pain

What are the common causes of neck related pain?

Neck pain is a common condition that affects people of all ages.  It is estimated that in 2019 27 per 1000 of the population suffer from neck pain. It can have a wide range of causes, from poor posture and sleeping habits to trauma or an underlying medical issue. It can be caused by various factors such as poor posture, injury, stress, arthritis, and more.

Neck pain can range from mild discomfort to severe pain and can have a significant impact on daily life. In some circumstances the pain can limit a person’s ability to move their neck and perform daily activities such as driving, working, and sleeping. It can also lead to headaches, fatigue, and tension in other parts of the body. It is important to seek proper treatment to alleviate symptoms and improve overall well-being. Some of the most common causes of neck related pain include:

  1. Poor posture: Such as slouching or hunching over, can put strain on the neck muscles
  2. Injuries: A neck injury, such as whiplash from a car accident or a strained neck from playing sports
  3. Degenerative conditions: Osteoarthritis is a degenerative condition that can cause the neck joints to wear down and lead to pain and stiffness.
  4. Herniated disc: This occurs when the soft material inside a spinal disc bulges out and puts pressure on the spinal nerves, causing neck pain.
  5. Pinched nerves: Caused by spinal stenosis or a herniated disc and result in neck pain, tingling, or weakness in the arms.
  6. Carrying heavy bags or backpacks: This can cause strain on the neck and lead to neck pain.
  7. Stress: Chronic stress can cause tension in the neck and shoulder muscles, leading to neck pain.
  8. Sleeping on a poor quality mattress: Sleeping on a mattress that doesn’t support the neck properly can result in neck pain.
  9. Prolonged use of technology: Such as sitting in front of a computer or using a phone for long periods of time, can cause neck pain due to poor posture and eye strain.
Apollo Physiotherapist provides physio treatment for neck pain in Welling and Blackfen

Should I see an Osteopath or a Physio for my neck pain?

This is a commonly asked question and at Apollo Clinics we offer a multi-disciplinary approach. Osteopathy aims to restore a balance within your body, focusing on ensuring your skeleton, muscles, tissues and all parts of your body are working in harmony together. In general an Osteopath tends to work more with their hands but will still prescribe you with exercises to complete independently.

Physiotherapy focuses on the rehabilitation of your physical function primarily through the use of exercise and modalities. That said, a Physio will also as well as manual therapy techniques such as massage.

Both Osteopaths and Physios are well equipped to treat neck related pain and will examine, diagnose and treat problems with your joints, bones, soft tissue, muscles and nerves by looking at the function of your body. We will always guide you to the most appropriate treatment which may include a combination of both.

What to expect from the first appointment?

Whether you are seen by the Osteopath or the Physiotherapist, both first appointments will follow a similar process and you will be sent a patient intake form via email beforehand to help provide as much context as possible.

  • Case History: Your practitioner will ask you a variety of questions about your complaint. They will ask you about your current problem as well as any history for the presenting issue. They will also go through your medical history to determine if the cause of your pain may not be musculoskeletal.
  • Assessment: Once the practitioner has all the required information, they will perform a direct and focused assessment to diagnose your current issue. This will include observation of your standing/seated posture and range of movement, palpation which is the process of gently applying pressure around muscles and joints, orthopaedic tests and special tests where required such as blood pressure or respiratory examinations.
  • Treatment: Your treatment will depend upon your individual assessment however may include soft and deep tissue massage techniques, stretching and METs, taping, and spinal or joint manipulations

Exercise Prescription Software

Our focus will always be on retraining your body and looking at preventative measures to avoid reoccurrence of injuries. You will be provided with access to our digital exercise prescription software with full instructions on the range of exercise prescribed, as well as the ability to provide feedback for your practitioner as these are completed

HCPC Registration Logo showing that Apollo Clinics Physiotherapist in Sevenoaks are registered
Chartered Society of Physiotherapy showing that Apollo Clinics Physiotherapists are registered in Sevenoaks
General Osteopathic Council Logo showing that Apollo Clinics Osteopaths are registered

Discover Our Clinics

Apollo Clinics | Sevenoaks

58 Cobden Road, Sevenoaks, TN13 3UB

Free 15 Minute Phone Call

FREE

Speak directly with practitioner

Osteopathy Consult & Treatment 

£70

45 minute appointment

Physiotherapy Consult & Treatment 

£70

45 minute appointment

Sports Massage By Physio

£70

45 minute appointment

Apollo Clinics | Bexley

17 Bourne Road, Bexley, DA5 1LW

Free 15 Minute Phone Call

FREE

Speak directly with practitioner

Osteopathy Consult & Treatment 

£70

45 minute appointment

Physiotherapy Consult & Treatment 

£70

45 minute appointment

Sports Massage By Physio

£70

45 minute appointment

Our Specialists

Meet our team of Physiotherapists and Osteopaths working across both Bexley and Sevenoaks

Megan Hulse Sports Massage Therapist Sevenoaks and Bexley

Megan Hulse

Sports Massage Therapist
Aleena Jose Physiotherapist in Bexley Apollo Clinics

Aleena Jose

Chartered Physiotherapist
CSP Number 120525
Ralph Physiotherapist profile photo in Sevenoaks physiotherapy

Ralph Gerard

Chartered Physiotherapist
CSP Number 114394
Profile photo for Apollo Physiotherapist Tunde Adigun working in the Bexley Physiotherapy clinic

Tunde Adigun

Chartered Physiotherapist
CSP Number 101611
Profile photo for Physiotherapist Ana in Bexley wearing Apollo Clinics grey physiotherapy polo top

Ana Dulom

Chartered Physiotherapist
CSP Number 115881

Dinos Boufardeas

Registered Osteopath
GOSC Number 9523
Profile photo for Nelson Okonta Physiotherapist in Sevenoaks

Nelson Okonta

Chartered Physiotherapist
CSP Number 107986
Profile photo for Nigel Osborn Osteopath in Sevenoaks

Nigel Osborn

Registered Osteopath
GOSC Number 5587

Neck pain Treatment Q&A

If you can’t see your question answered below, please don’t hesitate to give us a call directly

Some of the common symptoms you may be experiencing include:

  1. Stiffness: Neck stiffness is a common symptom making it difficult to move the neck comfortably.
  2. Aches: Neck aches can be a constant or intermittent discomfort, ranging from from mild to severe.
  3. Tension In Neck Muscles: This result in a feeling of tightness or pressure in the neck.
  4. Sharp pain: This can be sudden, intense pain that can radiate to other areas of the body.
  5. Numbness or tingling: Numbness or tingling in the neck, arms, or hands can be a symptom of a pinched nerve or other nerve damage.
  6. Headaches: Neck pain can cause headaches, especially at the base of the skull.
  7. Limited range of motion: This can make it difficult to turn the head
  8. Muscle spasms: Causing sudden, painful contractions of the neck muscles.
  9. Fatigue or difficulty sleeping: Neck pain can cause fatigue or difficulty sleeping, as it can be difficult to find a comfortable position for the neck while sleeping

The duration of neck pain recovery can vary depending on the cause and severity of the pain. With proper treatment and care, most people experience significant improvement in their symptoms within a few weeks to a few months.

How Can I Prevent Neck Pain From Happening In The Future?

In most cases, neck pain is not a serious condition and can be effectively treated with proper care and treatment. However, if neck pain is accompanied by symptoms such as numbness, weakness, or loss of balance, it may be a sign of a more serious condition and immediate medical attention should be sought.

What Happens When You Injure Your Neck?

An initial consultation will be 45 minutes in total, which typically will include 15 minutes for consultation followed by 30 minutes for treatment and advice. The price for a first appointment is currently £60. A single session of follow up treatment will also be £60 however it is also possible to book a package of 6 sessions together which works out as £50 per session.

Book An Appointment

Location
Service
Date

Choose Clinic Location

Book An Appointment

Service
Date

Choose Service Type