Apoorva Meshram

HCPC-registered Sports and MSK Physiotherapist with over four years of experience in elite sport and private practice. Experienced in assessing and treating a wide range of musculoskeletal conditions, sports injuries, and post-operative rehabilitation using evidence-based, personalised care. APPI Clinical Matwork Pilates (Levels 1–3) trained, integrating Pilates with hands-on treatment and tailored exercise rehabilitation to reduce pain, restore movement, improve performance, and achieve long-term results. Whether you’re recovering from an injury, managing persistent pain, or looking to perform at your best, personalised support is available to help you move with confidence and get back to doing what you love.

I have always been passionate about helping people move better, feel stronger, and return to the activities they enjoy. I love combining my interest in sport, exercise, and rehabilitation to provide personalised care that helps people recover, build confidence, and achieve their goals.

My main areas of interest are sports injuries, musculoskeletal (MSK) conditions, injury prevention, and rehabilitation. I enjoy helping people recover from injuries, improve movement, build strength, and return to sport or daily activities with confidence. I have a special interest in Pilates-based rehabilitation, exercise therapy, manual therapy, and cupping therapy, using a combination of evidence-based approaches to support long-term recovery, optimise performance, and improve overall wellbeing.

I have a strong interest in sports, exercise, and maintaining an active lifestyle. Outside of physiotherapy, I enjoy playing badminton, swimming, practising Pilates, travelling, and exploring creative activities such as sketching